Filet Mignon & Lobster Tails

Nutrition (whole meal)

Calories

450 kcal

Protein

61g

Carbs

0g

Fat

21g

Fiber

0g

Meal type

dinner

Tag

High protein

Ingredients

• Lobster Tail, Raw

  3 each

  80 cal · 17g protein

• Filet Mignon, Raw

  2 each

  370 cal · 44g protein

Preparation

1. Preheat oven or broiler and arrange rack so lobster tails will be near heat.
2. Pat steaks dry, season both sides with salt and pepper.
3. Sear steaks in a hot skillet 2–3 minutes per side until browned.
4. Brush lobster tails with butter, season, then broil or bake ~8–10 minutes until opaque and firm.
5. Transfer seared steaks to oven if needed to finish to desired doneness, rest 5–10 minutes and serve with lobster and lemon.