Pancakes With Scrambled Eggs, Blackberries & Coconut Water

Nutrition (whole meal)

Calories

782 kcal

Protein

29g

Carbs

98g

Fat

29.5g

Fiber

11g

Meal type

breakfast

Tag

Bulking

Ingredients

• Pancake, Cooked

  3 each

  390 cal · 9g protein

• Egg, Cooked

  3 each

  270 cal · 18g protein

• Blackberry, Raw

  1 cup

  62 cal · 2g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 0g protein

Preparation

1. Prepare pancake batter and cook pancakes on a greased skillet until golden, flipping once.
2. Whisk eggs and cook over medium heat, stirring to form soft scrambled curds.
3. Plate pancakes; optionally add butter or syrup.
4. Serve scrambled eggs in a bowl and portion blackberries into a separate bowl.
5. Open coconut water and serve chilled alongside the meal.