Shredded Chicken With Rice & Carrots

Nutrition (whole meal)

Calories

678 kcal

Protein

51.5g

Carbs

92g

Fat

10.3g

Fiber

5.5g

Meal type

lunch

Tag

Bulking

Ingredients

• Shredded Chicken, Cooked

  5 oz

  235 cal · 43g protein

• Rice, Cooked

  1.5 cup

  308 cal · 6g protein

• Carrot, Cooked

  3 each

  75 cal · 2g protein

• Brown Gravy, Cooked

  0.25 cup

  60 cal · 1g protein

Preparation

1. Cook rice until tender and keep warm.
2. Simmer chicken with seasonings and carrots until fully cooked and tender.
3. Remove chicken, shred with forks and return to the pan.
4. Stir in gravy and simmer briefly to combine flavors.
5. Plate rice, top with shredded chicken, carrots, and ladle gravy over the dish.