Smoked Sausage With Scrambled Eggs & Home Fries

Nutrition (whole meal)

Calories

595 kcal

Protein

30.4g

Carbs

42.5g

Fat

38g

Fiber

3.5g

Meal type

snack

Tag

Balanced

Ingredients

• Smoked Sausage, Cooked

  3 each

  240 cal · 15g protein

• Scrambled Egg, Cooked

  2 egg

  180 cal · 12g protein

• Diced Potato, Fried

  1 cup

  160 cal · 3g protein

• Onion, Cooked

  0.25 cup

  15 cal · 0g protein

Preparation

1. Slice the smoked sausage into rounds.
2. Dice potatoes and pan-fry in oil until golden and tender.
3. Sauté diced onion with the potatoes until translucent.
4. Pan-sear sausage slices until browned.
5. Scramble beaten eggs in a separate skillet until set.
6. Combine eggs, sausage and potatoes on the plate and serve.