
Food catalogingredient
Onion
Onion is a bulb vegetable in the Allium family with a sharp, aromatic flavor that is used worldwide as a base ingredient or garnish. It is commonly eaten raw in salads, pickled, or cooked—sautéed, roasted, caramelized, or added to soups and stews—and people track it to log ingredient portions and basic nutrients like calories, carbohydrates, fiber, and sodium in recipes or meals.
Nutrition (default serving)
- Calories
- 30 kcal
- Protein
- 0.6g
- Carbs
- 7g
- Fat
- 0.1g
- Fiber
- 1.2g
- Default serving
- 0.5 cup
Also known as
- Onion
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