
Meal catalogBulking
Seared Filet Mignon With Roasted Sweet Potato Fries
Nutrition (whole meal)
- Calories
- 740 kcal
- Protein
- 45g
- Carbs
- 48g
- Fat
- 42g
- Fiber
- 6g
- Meal type
- lunch
- Tag
- Bulking
Ingredients
- Filet Mignon, Cooked
1 piece
420 cal · 42g protein
- Sweet Potato, Roasted
1 serving
320 cal · 3g protein
Preparation
- Preheat oven to 425°F (220°C) and toss sweet potato fries with oil, salt, and pepper.
- Spread fries in a single layer and roast until tender and edges are browned, about 20–30 minutes, turning once.
- Pat the filet dry, season with salt and pepper, and sear in a hot skillet 2–3 minutes per side until a brown crust forms; finish to desired doneness.
- Let the steak rest 3–5 minutes, then slice and serve alongside the roasted sweet potato fries.
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