Egg Whites With Oikos Greek Yogurt & Kiwi, Honeydew

Nutrition (whole meal)

Calories

886 kcal

Protein

73.2g

Carbs

155.7g

Fat

3.3g

Fiber

19.8g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  5 each

  85 cal · 18g protein

• Greek Yogurt

  3 each

  270 cal · 45g protein

• Mandarin, Raw

  3 each

  105 cal · 2g protein

• Kiwi, Raw

  3 each

  126 cal · 2g protein

• Honeydew Melon, Raw

  1 each

  300 cal · 6g protein

Preparation

1. Boil eggs until firm, cool in ice water and peel.
2. Remove yolks or separate so only the whites remain and halve or arrange on a plate; season if desired.
3. Cut the honeydew in half and scoop or slice as preferred; rinse and optionally slice kiwis and mandarins.
4. Open yogurt cups and arrange with the fruits and egg whites before serving.