96/4 Ground Beef With White Rice

Nutrition (whole meal)

Calories

827 kcal

Protein

102.3g

Carbs

45g

Fat

18.4g

Fiber

0.6g

Meal type

lunch

Tag

High protein

Ingredients

• Ground Beef, Cooked

  1 lb

  622 cal · 98g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Bring water to a boil and cook white rice until tender; fluff with a fork.
2. Brown the 96/4 ground beef in a skillet over medium-high heat until fully cooked, breaking into crumbles.
3. Drain any excess liquid from beef if needed and season to taste.
4. Plate the cooked rice and top evenly with the cooked ground beef; serve immediately.