96/4 Ground Beef With White Rice

Nutrition (whole meal)

Calories

828 kcal

Protein

78g

Carbs

68g

Fat

20.6g

Fiber

1.5g

Meal type

lunch

Tag

High protein

Ingredients

• Ground Beef, Cooked

  12 oz

  520 cal · 72g protein

• White Rice, Cooked

  1.5 cup

  308 cal · 6g protein

Preparation

1. Rinse rice and cook in a pot or rice cooker until tender.
2. Heat a skillet over medium-high heat.
3. Add ground beef and crumble; cook until browned and cooked through.
4. Season as desired and drain any small amount of excess fat.
5. Serve the cooked beef over the cooked rice.