Ground Beef With White Rice

Nutrition (whole meal)

Calories

1028 kcal

Protein

122g

Carbs

90g

Fat

19g

Fiber

2g

Meal type

lunch

Tag

High protein

Ingredients

• Ground Beef, Cooked

  1 pound

  618 cal · 114g protein

• White Rice, Cooked

  2 cup

  410 cal · 8g protein

Preparation

1. Rinse rice and add to pot with the appropriate amount of water.
2. Bring rice to a boil, then reduce heat, cover and simmer until tender and water is absorbed.
3. Heat a skillet and brown the 96/4 ground beef, breaking it into small pieces as it cooks.
4. Season the beef to taste, drain any excess liquid if needed, and serve alongside the cooked rice.