Egg Whites With Yogurt, Mixed Berries & Honeydew

Nutrition (whole meal)

Calories

718 kcal

Protein

57g

Carbs

112g

Fat

7.6g

Fiber

18g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Cooked, large

  4 each

  68 cal · 14g protein

• Greek Yogurt

  3 each

  290 cal · 39g protein

• Mixed Berrie

  1 cup

  70 cal · 1g protein

• Honeydew Melon

  0.5 each

  150 cal · 2g protein

• Apple, small

  2 each

  140 cal · 1g protein

Preparation

1. Bring eggs to a gentle boil and cook until whites are set (about 9–12 minutes for hard-cooked eggs).
2. Cool eggs in ice water, peel, and separate or slice the whites as shown.
3. Rinse mixed berries and drain.
4. Scoop or slice honeydew and place fruit with apples on a serving plate.
5. Arrange egg whites, yogurt cups, and berries together and serve chilled.