14 Oz Filet With Cooked Rice & Sparkling Water

Nutrition (whole meal)

Calories

1305 kcal

Protein

109g

Carbs

68g

Fat

62g

Fiber

1g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet, Grilled

  1 each

  995 cal · 103g protein

• White Rice, Cooked

  1.5 cup

  310 cal · 6g protein

• Sparkling Water, Cold

  1 bottle

  0 cal · 0g protein

Preparation

1. Season the filet and sear on high heat to develop a crust.
2. Finish cooking the filet to desired doneness and rest 5–10 minutes before slicing.
3. Cook rice in boiling water until tender, then drain and fluff with a fork.
4. Plate the sliced filet alongside the cooked rice.
5. Serve with chilled sparkling water and the canned cocktail if desired.