Seasoned Ground Beef With White Rice

Nutrition (whole meal)

Calories

610 kcal

Protein

32g

Carbs

68g

Fat

23g

Fiber

1g

Meal type

lunch

Tag

Bulking

Ingredients

• White Rice, Cooked

  1.5 cup

  310 cal · 6g protein

• Ground Beef, Cooked

  4 oz

  300 cal · 26g protein

Preparation

1. Cook white rice according to package instructions and keep warm.
2. Brown ground beef in a skillet over medium-high heat until fully cooked.
3. Season cooked beef with salt, pepper, and any spices used (e.g., cumin or chili powder).
4. Serve cooked beef spooned over the rice and mix slightly before eating.