Grilled Beef Fillet With White Rice & Shoestring Fries

Nutrition (whole meal)

Calories

1385 kcal

Protein

76g

Carbs

120g

Fat

65g

Fiber

4g

Meal type

dinner

Tag

Bulking

Ingredients

• Beef Fillet, Grilled, large

  1 each

  690 cal · 66g protein

• White Rice, Cooked

  1.5 cup

  330 cal · 6g protein

• Shoestring Frie, Fried

  1 cup

  365 cal · 4g protein

Preparation

1. Season the fillet and let sit at room temperature briefly.
2. Preheat a grill or heavy pan and sear the fillet, flipping to cook to desired doneness.
3. Rinse rice, combine with water, bring to a boil then simmer until tender; fluff with a fork.
4. Fry thin-cut potatoes until golden and crisp; drain and toss with salt and herbs.
5. Let the fillet rest a few minutes, then plate with rice and fries and serve.