96/4 Ground Beef With White Rice

Nutrition (whole meal)

Calories

825 kcal

Protein

114.3g

Carbs

45g

Fat

20.4g

Fiber

0.6g

Meal type

lunch

Tag

High protein

Ingredients

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Ground Beef, Cooked

  1 lb

  620 cal · 110g protein

Preparation

1. Rinse rice and add to pot with appropriate water ratio.
2. Bring rice to a boil, reduce heat and simmer until tender.
3. Brown the 96/4 ground beef in a skillet, breaking into crumbles while cooking.
4. Season beef as desired, drain any excess liquid, and serve over the cooked rice.