Herb Chicken With Rice & Glazed Carrot

Nutrition (whole meal)

Calories

930 kcal

Protein

49g

Carbs

101g

Fat

37.2g

Fiber

4g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken Thigh, Cooked

  3 piece

  420 cal · 38g protein

• White Rice, Cooked

  1.5 cup

  310 cal · 6g protein

• Carrot, Cooked, large

  1 each

  50 cal · 1g protein

• Diet Cola, Ready To Drink

  1 12 fl oz bottle

  0 cal · 0g protein

• Coffee, Cold

  1 glass

  150 cal · 4g protein

Preparation

1. Season chicken and sear in a hot pan until browned on both sides
2. Add aromatics and a splash of liquid, then simmer the chicken until cooked through
3. Cook white rice according to package instructions until tender
4. Glaze or roast the carrot until soft and finish by spooning pan sauce over the chicken and rice