Seared Beef Medallions With Baked Rice, Roasted Carrots & Baby Potatoes

Nutrition (whole meal)

Calories

1090 kcal

Protein

67.2g

Carbs

114g

Fat

38.1g

Fiber

8.5g

Meal type

dinner

Tag

Bulking

Ingredients

• Beef Medallion, Grilled

  2 each

  560 cal · 56g protein

• Rice, Cooked

  1.5 cup

  330 cal · 6g protein

• Carrot, Roasted

  2 each

  60 cal · 1g protein

• Baby Potato, Roasted

  4 each

  140 cal · 4g protein

Preparation

1. Season steaks and preheat a skillet or grill to high heat.
2. Sear steaks 2–4 minutes per side until desired doneness; rest 5 minutes.
3. Toss carrots and baby potatoes with oil, salt and herbs; roast until tender.
4. Cook rice until tender (stovetop or rice cooker) and keep warm.
5. Plate rice and vegetables, place medallions on top or alongside, spoon any juices and serve.