8 Oz Beef Fillet With White Rice

Nutrition (whole meal)

Calories

673 kcal

Protein

64g

Carbs

22g

Fat

40.4g

Fiber

0.4g

Meal type

lunch

Tag

High protein

Ingredients

• Beef Fillet, Grilled

  8 ounce

  570 cal · 62g protein

• Rice, Cooked

  0.5 cup

  103 cal · 2g protein

Preparation

1. Pat the fillet dry and season evenly with salt and pepper.
2. Preheat a grill or heavy skillet until very hot, then sear the fillet 2–3 minutes per side to develop grill marks.
3. Reduce heat and continue cooking until desired doneness, then remove and rest the fillet 5 minutes before slicing.
4. Simmer rice in measured water (or use a rice cooker) until tender and water is absorbed.
5. Plate the sliced fillet alongside the cooked rice and serve.