Seasoned Chicken Breast With Rice & Baby Potatoes

Nutrition (whole meal)

Calories

780 kcal

Protein

63.5g

Carbs

108g

Fat

9.5g

Fiber

4.5g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Breast, Cooked

  1 each

  280 cal · 53g protein

• White Rice, Cooked

  1.5 cup

  300 cal · 6g protein

• Baby Potatoe, Boiled

  4 each

  160 cal · 4g protein

• Brown Gravy, Cooked

  0.25 cup

  40 cal · 1g protein

Preparation

1. Season chicken and sear or pan-cook until cooked through.
2. Cook white rice until tender and fluff with a fork.
3. Boil or steam baby potatoes until fork-tender.
4. Warm gravy and spoon over rice, chicken, and potatoes before serving.