Seared Chicken Breast With Rice, Baby Potatoes & Gravy

Nutrition (whole meal)

Calories

650 kcal

Protein

59.8g

Carbs

77g

Fat

8.6g

Fiber

3.6g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled, medium

  1 each

  280 cal · 52g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Baby Potato, Cooked, small

  6 each

  120 cal · 3g protein

• Brown Gravy, Cooked

  3 tbsp

  45 cal · 1g protein

Preparation

1. Season and sear the chicken breast until cooked through and browned.
2. Cook white rice according to package instructions and keep warm.
3. Boil or simmer baby potatoes until tender, then drain.
4. Prepare brown gravy from pan drippings or mix and heat until thickened.
5. Assemble rice on plate, top with potatoes and chicken, and spoon gravy over before serving.