Seasoned Chicken Breast With White Rice & BBQ Glaze

Nutrition (whole meal)

Calories

655 kcal

Protein

82g

Carbs

52.7g

Fat

9.8g

Fiber

0.7g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled, medium

  1.5 each

  420 cal · 78g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Bbq Sauce

  1 tablespoon

  30 cal · 0g protein

Preparation

1. Season chicken breast with salt, pepper and spices.
2. Sear chicken in a hot skillet until browned on both sides.
3. Finish chicken in the oven or on lower heat until cooked through.
4. Simmer rice in water until tender and all liquid is absorbed.
5. Plate rice, slice chicken, and spoon BBQ glaze over the chicken before serving.