Seasoned Grilled Chicken With White Rice & Brown Sauce

Nutrition (whole meal)

Calories

740 kcal

Protein

61g

Carbs

78g

Fat

12.5g

Fiber

1g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Breast, Grilled, medium

  2 each

  360 cal · 54g protein

• White Rice, Cooked

  1.5 cup

  320 cal · 6g protein

• Brown Gravy, Cooked

  0.25 cup

  60 cal · 1g protein

Preparation

1. Season chicken with salt, pepper and spices.
2. Grill or pan-sear chicken until internal temperature reaches 165°F (about 6–8 min per side depending on thickness).
3. Rinse and simmer rice in water until tender and fully cooked.
4. Warm the gravy in a small saucepan or microwave until hot.
5. Plate rice and chicken, spoon gravy on the side and serve.