Seasoned Chicken Breast With White Rice & Root Beer

Nutrition (whole meal)

Calories

640 kcal

Protein

49.5g

Carbs

90g

Fat

7.2g

Fiber

1g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Breast, Cooked

  1 each

  240 cal · 43g protein

• White Rice, Cooked

  1.5 cup

  310 cal · 7g protein

• Barbecue Sauce

  3 tbsp

  90 cal · 0g protein

Preparation

1. Season the chicken breast evenly with spices.
2. Sear the chicken briefly on the stove, then finish in a 375°F oven until cooked through.
3. Cook the white rice in a pot of boiling water until tender and fluffy.
4. Serve sliced chicken over rice with barbecue sauce on the side and the root beer chilled.