Meal catalogHigh protein
Grilled Chicken Breast With White Rice
Nutrition (whole meal)
- Calories
- 627 kcal
- Protein
- 82g
- Carbs
- 44.7g
- Fat
- 9.7g
- Fiber
- 1g
- Meal type
- lunch
- Tag
- High protein
Ingredients
- Chicken Breast, Grilled
1.5 each
420 cal · 78g protein
- White Rice, Cooked
1 cup
207 cal · 4g protein
Preparation
- Season chicken breasts with salt, pepper and desired herbs.
- Grill or pan-sear chicken over medium-high heat until internal temperature reaches 165°F.
- Remove chicken and let rest 3–5 minutes, then slice if desired.
- Cook white rice according to package instructions (simmer until tender).
- Fluff rice with a fork and plate rice alongside the chicken; add sauce if desired.
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