Blackened Chicken Breast With Seasoned White Rice

Nutrition (whole meal)

Calories

830 kcal

Protein

82g

Carbs

79g

Fat

14g

Fiber

1g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled, large

  1.5 piece

  480 cal · 75g protein

• White Rice, Cooked, large

  1 cup

  350 cal · 7g protein

Preparation

1. Season chicken with a spice rub or blackening seasoning.
2. Grill or pan-sear chicken until internal temperature reaches 165°F (6–10 minutes per side depending on thickness).
3. Cook white rice in water with a pinch of salt until tender and fluffy.
4. Let chicken rest 3–5 minutes, then plate with rice and serve.