Grilled Chicken Breast With White Rice & Barbecue Sauce

Nutrition (whole meal)

Calories

1130 kcal

Protein

107.3g

Carbs

133.4g

Fat

12.6g

Fiber

1.6g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled

  311 g

  513 cal · 96g protein

• White Rice, Cooked

  405 g

  527 cal · 11g protein

• Barbecue Sauce

  3 tbsp

  90 cal · 0g protein

Preparation

1. Season the chicken breast with salt, pepper and desired spices.
2. Grill or pan-sear chicken until internal temperature reaches 165°F (75°C) and juices run clear.
3. Cook white rice according to package instructions until tender.
4. Plate chicken and rice and serve with barbecue sauce on the side.