Seasoned Chicken Breast With White Rice & BBQ Glaze

Nutrition (whole meal)

Calories

1019 kcal

Protein

101.8g

Carbs

117g

Fat

11.8g

Fiber

1.5g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Cooked

  296 g

  488 cal · 92g protein

• White Rice, Cooked

  362 g

  471 cal · 10g protein

• Bbq Glaze

  2 tablespoon

  60 cal · 0g protein

Preparation

1. Warm the cooked rice until hot (microwave or stove).
2. Reheat the cooked chicken in a 350°F oven or skillet until warmed through (internal temp 165°F).
3. Spoon the rice onto a plate in a single portion.
4. Place the reheated chicken breasts beside the rice.
5. Drizzle the BBQ glaze over the chicken or serve on the side.