Blackened Chicken Breast With White Rice & Root Beer

Nutrition (whole meal)

Calories

765 kcal

Protein

109g

Carbs

45g

Fat

12.5g

Fiber

1g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled, medium

  2 each

  560 cal · 105g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Season chicken evenly with spices.
2. Preheat grill or skillet over medium-high heat.
3. Grill chicken 5–8 minutes per side until internal temperature reaches 165°F (75°C).
4. Bring water to a boil, add rice, then reduce to low and simmer until tender.
5. Let chicken rest 5 minutes before serving; plate with rice and serve with root beer.