Meal catalogHigh protein
Blackened Chicken With White Rice
Nutrition (whole meal)
- Calories
- 513 kcal
- Protein
- 68.5g
- Carbs
- 45g
- Fat
- 8g
- Fiber
- 1g
- Meal type
- lunch
- Tag
- High protein
Ingredients
- Chicken Breast, Grilled
1.5 each
308 cal · 65g protein
- White Rice, Cooked
1 cup
205 cal · 4g protein
Preparation
- Season chicken breasts evenly with salt, pepper and blackening spice.
- Heat a skillet or grill over medium-high heat with a little oil.
- Sear chicken 4–6 minutes per side until cooked through (165°F).
- Simmer rice with water until tender and all liquid is absorbed.
- Plate the cooked rice and serve the seasoned chicken alongside; rest chicken 3 minutes before slicing.
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