Scrambled Eggs With Yogurt & Mixed Fruit

Nutrition (whole meal)

Calories

641 kcal

Protein

52.9g

Carbs

73.7g

Fat

15.6g

Fiber

11.3g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  2 each

  180 cal · 12g protein

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Green Grape, Raw

  0.5 cup

  52 cal · 1g protein

• Blackberrie, Raw

  1 cup

  62 cal · 2g protein

• Mango, Raw

  1 cup

  99 cal · 1g protein

• Oikos Triple Zero Yogurt

  2 each

  180 cal · 23g protein

Preparation

1. Separate egg whites and whole eggs into bowls and whisk each lightly.
2. Heat a nonstick skillet over medium and add a small amount of butter or oil.
3. Cook the egg whites, stirring until mostly set; add the whisked whole eggs and gently scramble until cooked through.
4. Plate the eggs and serve with yogurt and the prepared fruit.