Grilled Chicken With White Rice & BBQ Sauce

Nutrition (whole meal)

Calories

720 kcal

Protein

68g

Carbs

82g

Fat

9g

Fiber

1.5g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled

  2 piece

  350 cal · 62g protein

• White Rice, Cooked

  1.5 cup

  310 cal · 6g protein

• Barbecue Sauce

  3 tbsp

  60 cal · 0g protein

• Dr Pepper Zero Sugar, Ready To Drink

  1 12 fl oz can

  0 cal · 0g protein

Preparation

1. Season chicken with spices and preheat grill or skillet.
2. Grill chicken until cooked through, about 6–8 minutes per side (165°F internal).
3. Cook white rice according to package instructions until tender.
4. Warm or portion barbecue sauce into a dipping cup.
5. Plate rice and sliced chicken, serve with sauce and the chilled soda.