Blackened Chicken Breast With White Rice

Nutrition (whole meal)

Calories

761 kcal

Protein

116.2g

Carbs

45g

Fat

12.4g

Fiber

0.6g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast

  2 piece

  556 cal · 112g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Season chicken breasts generously with blackening spice and salt.
2. Pan-sear the chicken over medium-high heat until well blackened and cooked through.
3. Rinse and cook the rice until tender (simmer on stovetop or use a rice cooker).
4. Let the chicken rest briefly, then plate the breasts alongside the cooked rice.