Blackened Chicken Breasts With White Rice & Diet Root Beer

Nutrition (whole meal)

Calories

970 kcal

Protein

112g

Carbs

90g

Fat

13g

Fiber

1g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Cooked

  2 each

  560 cal · 104g protein

• White Rice, Cooked

  2 cup

  410 cal · 8g protein

• Diet Root Beer, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season chicken breasts with blackening spice mix.
2. Heat a skillet with a small amount of oil until very hot; sear chicken on each side until well browned.
3. Reduce heat and cook until internal temperature reaches 165°F (75°C), then rest briefly.
4. Cook white rice according to package instructions until tender.
5. Plate rice, place cooked chicken breasts on top or alongside, and serve with a cold diet root beer.