Meal catalogHigh protein
Whey & Collagen Shake With Whole Milk
Nutrition (whole meal)
- Calories
- 640 kcal
- Protein
- 84g
- Carbs
- 32g
- Fat
- 20g
- Fiber
- 0g
- Meal type
- lunch
- Tag
- High protein
Ingredients
- Whole Milk, Cold
16 fl oz
300 cal · 16g protein
- Whey Protein
2 scoop
260 cal · 48g protein
- Collagen Peptide
2 scoop
80 cal · 20g protein
Preparation
- Measure and pour 16 fl oz cold whole milk into the shaker cup.
- Add two scoops whey protein and two scoops collagen peptides to the milk.
- Secure lid and shake or blend until powder is fully dissolved and smooth.
- Consume immediately or refrigerate briefly if not drinking right away.
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