Roasted Chicken Thigh With Glazed Carrots & White Rice

Nutrition (whole meal)

Calories

1025 kcal

Protein

83.5g

Carbs

61g

Fat

42.8g

Fiber

4.6g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Thigh, Cooked

  3 piece

  750 cal · 78g protein

• Carrot, Cooked

  4 each

  70 cal · 1g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Rinse and cook the rice according to package instructions until tender.
2. Season the chicken and sear in a hot pan, then finish cooking until done.
3. Cook or roast the carrots until tender and toss with a light glaze or pan juices.
4. Assemble: place rice in a bowl, top with the chicken and carrots, and spoon any sauce or juices over the top.