Herbed Chicken With Rice & Carrots

Nutrition (whole meal)

Calories

1155 kcal

Protein

119g

Carbs

57g

Fat

46.2g

Fiber

4g

Meal type

dinner

Tag

High protein

Ingredients

• Chicken Thigh, Cooked

  3 serving

  900 cal · 114g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Carrot, Cooked, medium

  1 each

  50 cal · 1g protein

Preparation

1. Season and brown the chicken in a hot pan.
2. Add sliced carrots and aromatics, then add a small amount of liquid and cover.
3. Simmer gently until chicken is cooked through and carrots are tender.
4. Cook rice separately until fluffy.
5. Plate rice, top with chicken and carrots and spoon pan juices over.