Braised Chicken Thighs With Rice, Carrots & Baby Potatoes

Nutrition (whole meal)

Calories

1020 kcal

Protein

85.7g

Carbs

89g

Fat

33.4g

Fiber

6.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken Thigh, Cooked

  5 piece

  625 cal · 78g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Carrot, Cooked

  1 medium

  60 cal · 1g protein

• Baby Potato, Cooked

  3 small

  130 cal · 3g protein

• Bottled Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season and sear chicken thighs in a hot pan until browned.
2. Add carrots and baby potatoes, then pour in enough broth to partially cover.
3. Cover and simmer until chicken is tender and vegetables are cooked through.
4. Serve the braised chicken and vegetables over cooked white rice.