Cooked Chicken Thigh With Rice, Baby Potatoes & Carrots

Nutrition (whole meal)

Calories

1165 kcal

Protein

59.5g

Carbs

136g

Fat

34.1g

Fiber

8.5g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken Thigh, Cooked

  4 piece

  560 cal · 48g protein

• White Rice, Cooked

  1.5 cup

  300 cal · 6g protein

• Baby Potato, Cooked

  4 each

  160 cal · 4g protein

• Carrot, Cooked

  3 piece

  45 cal · 2g protein

• Mango Lemonade, Ready To Drink

  1 bottle

  100 cal · 0g protein

Preparation

1. Season chicken and sear briefly to develop color.
2. Simmer chicken with baby potatoes and carrots until vegetables are tender and chicken is cooked through.
3. Cook white rice separately until fluffy and drain any excess water.
4. Plate rice, top with the cooked chicken and vegetables.
5. Serve with a chilled bottle of mango lemonade.