Braised Chicken With Carrots, Potatoes & Rice

Nutrition (whole meal)

Calories

1003 kcal

Protein

58.7g

Carbs

129g

Fat

25.9g

Fiber

7.1g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken Thigh, Cooked

  2 piece

  450 cal · 50g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Baby Potato, Cooked

  3 each

  116 cal · 3g protein

• Carrot, Cooked

  2 each

  62 cal · 1g protein

• Root Beer

  1 bottle

  170 cal · 0g protein

Preparation

1. Season and sear the chicken thighs in a hot pan until lightly browned.
2. Add whole baby potatoes and carrots, then pour in broth and herbs.
3. Cover and simmer until chicken is fully cooked and vegetables are tender, about 20–30 minutes.
4. Serve the chicken, vegetables and sauce over cooked rice.