Beef & Chicken Quesadilla Rolls With Mexican Rice & Refried Beans

Nutrition (whole meal)

Calories

1120 kcal

Protein

44g

Carbs

127g

Fat

50.5g

Fiber

6g

Meal type

lunch

Tag

Bulking

Ingredients

• Beef Quesadilla Roll, Grilled

  2 each

  300 cal · 14g protein

• Chicken Quesadilla Roll, Grilled

  2 each

  240 cal · 16g protein

• Mexican Rice, Cooked

  0.5 cup

  110 cal · 2g protein

• Refried Bean, Cooked

  0.25 cup

  80 cal · 4g protein

• Queso Dip

  0.5 cup

  220 cal · 8g protein

• Root Beer, Ready To Drink

  1 bottle

  170 cal · 0g protein

Preparation

1. Reheat the quesadilla rolls in an oven or skillet until the tortilla is crisp and the filling is heated through.
2. Warm the Mexican rice until heated through.
3. Heat the refried beans until hot and smooth.
4. Gently warm the queso if you prefer it pourable, stirring occasionally.
5. Slice the rolls if needed and plate with rice, beans and queso; serve with the root beer.