Blueberry Pancakes With French Toast & Egg Whites

Nutrition (whole meal)

Calories

1225 kcal

Protein

48g

Carbs

145g

Fat

48.3g

Fiber

6g

Meal type

breakfast

Tag

Bulking

Ingredients

• Blueberry Pancake, Cooked

  3 each

  540 cal · 12g protein

• French Toast, Cooked

  3 slice

  600 cal · 18g protein

• Egg White, Boiled, large

  5 each

  85 cal · 18g protein

Preparation

1. Prepare pancake batter and fold in blueberries; cook pancakes on a greased griddle until golden, flipping once.
2. Whisk egg and milk mixture for french toast, dip bread slices, and cook on medium heat until browned on both sides.
3. Place whole eggs in a pot, cover with cold water, bring to a gentle boil and cook 9–12 minutes.
4. Cool eggs in ice water, peel, halve, and scoop out yolks to leave boiled egg whites (reserve yolks if desired).
5. Plate pancakes and french toast, arrange the boiled egg whites, season the eggs lightly with salt and pepper, and serve.