Blackened Red Fish With Sweet Potato Fries & Hush Puppies

Nutrition (whole meal)

Calories

820 kcal

Protein

38g

Carbs

68g

Fat

40g

Fiber

6g

Meal type

dinner

Tag

Bulking

Ingredients

• Red Fish, medium

  1 fillet

  260 cal · 32g protein

• Sweet Potato Frie, Fried

  1 serving

  380 cal · 3g protein

• Hush Puppy, Fried

  2 each

  180 cal · 3g protein

Preparation

1. Pat the red fish dry and season both sides generously with blackening spice.
2. Heat a heavy skillet over high heat with a little oil until very hot.
3. Sear the fish 2–4 minutes per side until a blackened crust forms and the fish is cooked through.
4. Fry sweet potato fries until crisp, drain, and season with salt.
5. Drop hush puppy batter by spoonfuls into hot oil and fry until puffed and golden.