Peanut Butter & Jelly Sandwich With Mandarin

Nutrition (whole meal)

Calories

947 kcal

Protein

28.7g

Carbs

102g

Fat

44.3g

Fiber

10g

Meal type

lunch

Tag

Bulking

Ingredients

• Peanut Butter & Jelly Sandwich

  2 each

  900 cal · 28g protein

• Mandarin, medium

  1 each

  47 cal · 1g protein

Preparation

1. Place two slices of bread and spread peanut butter on one slice and jam on the other.
2. Press the two slices together to form the sandwich and trim or leave whole as preferred.
3. Arrange the sandwich on a plate or cutting board.
4. Add the mandarin whole alongside the sandwich as a fresh fruit side.