Single-serve Yogurt

Single-serve yogurt is a prepackaged individual portion of cultured milk available plain, flavored, or with add-ins and typically eaten with a spoon. People often have it as a snack or part of breakfast, sometimes topped with fruit or granola, and may track it to log portion size, calories and macronutrients (protein, fat, carbohydrates), sugar content, or dairy/allergen intake.