Stew Broth

Stew broth is the flavorful liquid left after simmering meat, poultry, vegetables, and seasonings; it’s used as the base of a stew, served as a soup, or added to other dishes for extra flavor. Because its calorie, sodium, and nutrient content can vary widely depending on ingredients and preparation, people often track stew broth to more accurately log fluid, macronutrient, and sodium intake.