Food catalogingredient

Pork Shoulder

Pork shoulder is a cut from the upper foreleg of the pig, often sold as Boston butt or picnic, and is characterized by its marbling and connective tissue. It is commonly slow‑cooked, braised, roasted, or smoked and used in pulled pork, stews, and roasts. People track pork shoulder to log portion sizes and macronutrient content (protein and fat) and to account for differences in cooking methods and added ingredients when recording intake.

Nutrition (default serving)

Calories
420 kcal
Protein
30g
Carbs
0g
Fat
33g
Fiber
0g
Default serving
1 serving

Also known as

  • Pork Shoulder

PepTok Nutrition

Track this food in your macro diary

Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.

Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.