Nonfat Greek Yogurt

Nonfat Greek yogurt is plain yogurt that has been strained to remove whey and milk fat, giving it a thick, creamy texture and tangy flavor. It’s commonly eaten plain or mixed with fruit, honey, granola, or used in smoothies and savory recipes as a creamy substitute for sour cream. People often track it to log portion sizes and macronutrients, monitor dietary preferences or restrictions, and keep an accurate record of daily food intake.