
Food catalogingredient
Guava
Guava is a tropical fruit with a sweet-tart flavor, typically green or yellow on the outside and white, pink, or red inside, containing small edible seeds. It’s commonly eaten raw, sliced or scooped, and used in smoothies, juices, jams, salads, and desserts; people track guava to log fruit servings and monitor calories, carbohydrates, sugars, and fiber in their diet.
Nutrition (default serving)
- Calories
- 55 kcal
- Protein
- 2.6g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 5g
- Default serving
- 1 each
Also known as
- Guava
PepTok Nutrition
Track this food in your macro diary
Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.
Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.