
Food catalogingredient
Queso
Queso is a cheese-based food common in Mexican and Tex‑Mex cuisine, often prepared as a warm melted cheese sauce or dip flavored with chiles, tomatoes, or spices. It’s typically eaten with tortilla chips or poured over nachos, tacos, and other dishes, and people track it to record portion size and nutrients (e.g., calories, fat, sodium) or to note ingredients and allergens since recipes vary widely.
Nutrition (default serving)
- Calories
- 220 kcal
- Protein
- 10g
- Carbs
- 6g
- Fat
- 18g
- Fiber
- 0g
- Default serving
- 0.5 cup
Also known as
- Queso
PepTok Nutrition
Track this food in your macro diary
Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.
Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.