Black Bean Dip

Black bean dip is a savory spread or puree made from mashed or blended black beans often combined with spices, citrus, herbs, and aromatics. It’s commonly served as a dip for chips and raw vegetables, used as a spread for sandwiches and wraps, or added to bowls and tacos. People track it to record portion size and ingredients and to monitor its contributions to calories, protein, fiber, sodium, and other nutrients when logging their meals.